Eating Nuts Helps Decrease The Risk Of Death

- Dec 18, 2020-

Eating Nuts Helps Decrease the Risk of Death

A 30-year follow-up study by Harvard University in the United States concluded that eating nuts reduced the risk of death. Nut-eaters had an 11 percent and 29 percent lower risk of dying from cancer and heart disease than those who never ate nuts.

The study showed that people who ate nuts every day had about a 20 percent lower risk of death than people who didn't eat nuts, the researchers said.

In addition to sticking to a healthy lifestyle, the researchers suggest that people eat nuts regularly.

The study also found that people who regularly eat nuts are thinner than those who don't, perhaps because they contain health-promoting unsaturated fatty acids, which may help allays concerns that eating too many nuts can lead to obesity. Previous studies have shown that eating nuts lowers the risk of heart disease, diabetes, colon cancer, gallstones and other diseases, as well as lowering cholesterol levels and inflammation.

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People who ate nuts seven or more times a week had significantly lower mortality rates than those who did not eat nuts, the lead author of the study, a harvard Medical School lecturer, told reporters.

The study also showed that there was little difference between different types of nuts in reducing mortality in the population, so it doesn't matter what kind of nuts you eat.

In addition, nuts had a protective effect on older and younger people, whether they were physically active or vegetarian.


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